This clip is showing to make sure you are punching using full body rotation generated from the feet, through to the hips and shoulders via kinetic linking. The body movement is aiming to rotate around a verticle axis, with body weight staying central neither leaning forwards or backwards during the punch movement.
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Quick coaching clip - Jab, Cross, Hook (Focusing on foot and body movement) | |
| 1 Likes | 1 Dislikes |
| 711 views views | followers |
| Sports | Upload TimePublished on 10 May 2012 |
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